Healthy Living for Christian Teens


Looking for a health course your teens will like? And will impact their lives today and in the future?

A Christian is a temple of the Holy Spirit. We belong to God. So, when it comes to caring for our bodies, we need a blueprint to understand how God created our bodies and how to keep them working optimally for the rest of our lives. God has given us free will to make personal health choices, but those decisions have consequences.

Healthy habits that start in the teen years can last a lifetime. More than a project-based course. Healthy Living for Christian Teens is a user’s manual. Find out how our bodies work and how to best care for them. Young people are encouraged to take personal responsibility for their health in a proactive way and honor God in the health decisions they make.


eBook and print book at Amazon are both in full color.

Downloadable pdf file only.

Tell the world what you have found here!


For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well (Psalm 139:13 & 14). 

Healthy Living for Christian Teens is a comprehensive health courses with real-life application. Students explore what they need (nutrition, exercise, loving relationships, mental health, spiritual strength) and what brings harm (tobacco, illegal drugs, addictions, bullying, negative thoughts).

Healthy Living for Christian Teens is project-based so students can put into practice what they are learning. Teens evaluate their eating habits with a food diary/analysis: create a personal exercise plan that includes strength training, balance, stretching, and aerobic exercise; and build their own first aid kit.

Projects in this course:

  • Miraculous Amazing Wonderful Me!
  • My Healthy Food Plan
  • My Own First Aid Kit
  • Exercise Plan
  • “Do Not Smoke” Poster
  • “Lies vs. Truth”
  • Healthy Relationships Booklet


Here are the Topics Covered:

  • Child Development (pregnancy-childhood)
  • Cells
  • Homeostasis
  • Sunshine, Fresh Air, Water
  • Excretory System
  • Dehydration
  • Skin
  • Skin Care
  • Clothing
  • Hypothermia
  • Heat Exhaustion
  • Hair, Nails, & Skin Challenges
  • Hair & Nail Care
  • Shaving, Trimming Nose Hairs, Tweezing Eyebrows
  • Basic Nutrition
  • Digestive System
  • Fiber
  • Acid Reflux, Gas, Diarrhea, Constipation
  • Spiritual Food
  • Circulatory System
  • Wound Healing & Care
  • Iron, Vitamin K
  • Emergency Care, First Aid
  • Safety: Water, Hurricane, Flooding, Tornado, Fire
  • Skeletal System
  • Stretching, Posture, Broken Bones
  • Teeth
  • Teeth & Mouth Care
  • Words of Wisdom
  • Vitamin D, Calcium, Phosphorus, Magnesium, Sulfur, Silicon, Fluoride
  • Mighty Muscles
  • Body Building & Sculpting
  • Protein, Potassium
  • Muscle Injuries
  • Exercise: Stretching, Balance, Strength Training, Aerobic
  • Respiratory System
  • Respiratory Ailments
  • Vitamin C, Zinc
  • Toxins, Smoking, Vaping
  • Immune System
  • Allergies, Toxins
  • Alcohol
  • Nervous System
  • Stress, Rest, Prayer
  • Carbohydrates
  • Brain
  • How We Learn
  • Lifestyle of Learning
  • Fats
  • Emotions
  • Battleground of the Mind
  • 5 Senses
  • Eye Car, Ear Care, Foot Care
  • Addictions: Technology, Porn
  • Hormones, Endocrine System
  • Menstrual Cycle
  • Diabetes
  • Thyroid Challenges
  • Iodine
  • Loving Relationships
  • Relationship with God
  • Marriage
  • Reproductive System
  • Sexual Purity
  • Birth Control
  • Sexually Transmitted Diseases
  • Abortion
  • Friendship
  • Bullying, Cyberbullying
  • Internet Safety
  • Communication
  • Conflict Resolution
  • The Real You—Integrity, Freedom, Authority, Safety

Each of these topics opens up the door for some healthy parent-teen discussions.



  • Under a Microscope
  • Edible Cell Model
  • Your Own Fingerprint Pattern
  • Edible Skin Model
  • Stomach Squeezing Model
  • Amylase in Action
  • Take Your Pulse
  • Discover Your Blood Type
  • Soda Bottle Heart Model
  • Tendon Action
  • Edible Bone Model
  • Explore Muscle Fibers
  • Muscle Fatigue
  • Bronchi to Alveoli Model
  • How the Liver Deals with Fat
  • Cerebrospinal Fluid
  • Pipe Cleaner Neurons
  • Pool Noodle Backbone
  • Memory Game
  • Find Your Blind Spot


Designed to teach how our bodies work and keep them running at optional condition, Healthy Living for Christian Teens gives young adults the tools to cultivate healthy habits and make wise choices the rest of their lives.

Additional information





e-Book File Type




346 pages


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